Osteoarthritis is the most common form of arthritis in people today. Over 30 million people suffer from this form of arthritis or joint inflammation. Usually the objectives of the knees, hips, shoulders, hands or elbows. These are the most common areas, but the truth is that the body contains more than 130 joints and any of them may be affected by osteoarthritis.

The exact cause of osteoarthritis is unknown. Some scientists seem to think that is only part of the normal aging process. Some also believe that genetics come into play. Families can spend little common genetic defects that can contribute. The weight may also play a factor. The weight to bear a greater the pressure they can exert on the joints, especially hips and knees.

Look for supplements containing glucosamine and chondroitin. These two components work well together in the lubrication of joints. Studies show that most veterinarians believe in the power of glucosamine to treat dog arthritis and reduce inflammation.

There are some types of exercises that are popular in the routines designed for people with arthritis. Some of these exercises to incorporate aerobic capacity, increased strength, and working on range of motion. Each case of these functions work together to give a boost general health and the relief of joint pain. Aerobic exercise only requires a commitment of 20-30 minutes most days of the week. If you are also working to improve their body mass index and lose some weight, aerobic exercise is a good choice. A decrease in weight, if there is an excess, can go a long way in relieving joint pain and pressure on joints such as knees and hips is reduced with each and every pound lost.

Strength training helps build muscle, which helps to increase the amount of protection provided for your muscles to your joints. This does not mean that action will be taken until it looks as if he was running for the title of weightlifting. Only by working your muscles every other day may yield positive results. However, if the joints become more painful, or if you notice any swelling, you should take an extra day off.

Moreover, calendula can be used if you suffer from other painful conditions such as gastritis, burns or eczema. It is also used as a home remedy in some parts of the world to address minor issues such as headaches, toothache, ulcers, colitis and varicose veins.

While you look for products containing the essence of the goodness of Calendula, be careful with so-called natural remedies that promise you a world of relief. As you know from experience joint pain associated with rheumatoid arthritis is not something that can easily disappear or improve. Therefore, do not allow fakes and false promises will place their hopes only disappointed in the end. Talk to someone who has already experienced the magic of calendula before opting for any of the products that claim to contain his goodness.

This substance is especially beneficial in combination with yoga, as has been shown to help relieve inflammation and increase range of motion. Celadrin is the most common CFA on the market right now. However, keep in mind that as it may be necessary to work in yoga to develop a comfort level is also necessary to take supplements most common at least one month before there is a noticeable improvement.

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If you suffer from muscle or joint pain you know how much it can impact your life. From not being able to play active sports to missing out on family fun – the effects can be far-reaching and upsetting. So, its natural that we search for pain remedies.

Almost everyone is familiar with pain relief formulas. Over 30 billion over-the- counter tablets and 70 million prescriptions are sold annually just in the USA. Known as ‘Non-steroidal anti-inflammatory drugs’ (NSAIDs), a few commonly known names include Aspirin, Ibuprofin, Advil, and Motrin as well as prescription products like Celebrex and Vioxx. What most people might not know is that over 16,000 Americans die from NSAIDs a year and approximately 107,000 patients are hospitalized annually for NSAID related gastrointestinal complications.(1)

There is an alternative. Natural pain relief therapies can decrease inflammation and help repair tissues. The following are some starting points for investigating natural solutions further:

1. Get 7 to 8 hours of sleep a night: During the deeper stages of sleep the human body produces growth hormone, which results in tissue healing and repair. Inadequate amounts of sleep contribute to pain. Natural sleep remedies that can help you get a deep and restorative sleep are Melatonin, Hydroxy L- tryptophan (5-HTP), Calcium, Mangesium and colloidal gold. You can also listen to relaxing music – try searching on itunes for ocean sounds.

2.Take a green-lipped mussel oil supplement: If you suffer from pain, swelling or other symptoms commonly associated with arthritis, you may benefit from taking green-lipped mussel oil from New Zealand. In a clinical trial conducted at the Glasgow Homeopathic Hospital in Glasgow, UK, preparations of green-lipped mussel extract were shown to benefit 76 percent of rheumatoid arthritis patients and 70 percent of osteoarthritic patients (2) The omega-3s contained in green-lipped mussel oils (more potent than fish oils) cannot be manufactured by our body and decrease inflammation. The EPA and DHA essential fatty acids have been so effective that some people have been able to discontinue their use of other medications altogether.

3. Take MSM, or “organic sulphur”. It can lessen inflammation, pain, and stiffness due to arthritis, muscle, or back pain and helps to balance the blood chemistry in these conditions. MSM helps supply the sulfur amino acids needed for healing.

4. Massage a blend of essential oils of arnica, Calendula and St John’s work into the affected painful area. Applying essential oils directly on the area nourishes cells and enables the body to metabolize waste and heal injuries more quickly. Herb Pharm makes a a blend called “Trauma Oil” which is very effective. Essential oils can help relax tense muscles and improve circulation.

5. Eat a whole food, mineral rich diet with plenty of vegetables and whole grains. Vegetable juices and green chlorophyll-rich foods can help relieve muscle inflammations by promoting the elimination of toxins from the body. Cut back on the amount of meat containing large amounts of saturated fat, which impacts the effective functioning of the liver – possibly leading to inflammation and irritation. Animal fats also contain arachadonic acid which can stimulate inflammation.

6. Take Glucosamine sulfate: Glucosamine is a naturally occurring element in the body that plays a crucial role in the building and healing of cartilage. Glucosamine may be efficient in treating and even delaying the progression of osteoarthritis. Some studies have hinted that glucosamine may be as effective as NSAIDs in treating joint conditions, while having fewer gastrointestinal side effects.

7. Magnetic therapy: Magnetic therapy is a safe method of applying magnetic fields to the body for therapeutic purposes. It helps speed the healing process and improve quality of sleep without any adverse side effects. A study from the University of Virginia showed that that a magnetic field of moderate strength can result in significant reduction of swelling when applied immediately after an inflammatory injury. Dilation of blood vessels is a major cause of swelling, and it’s thought that the magnets worked by limiting blood flow to the affected area. Individuals wearing magnetic jewelry have reported diminished muscle soreness and lessening of cramps. Try sleeping on a magnet mattress pad to help ease the pain of muscle soreness or apply magnet straps to sore muscle or tendonitis areas.

8. Take Vitamin D: Researched conducted by the University of Minnesota found that 93% of all subjects with non-specific musculoskeletal pain were vitamin D deficient. Taking Vitamin D and CoQ10 can help alleviate muscle pain caused by cholesterol-lowering statin drugs. Vitamin D can also be synthesized naturally by the body upon exposure to sunlight.

9.Cayenne pepper:A teaspoon of cayenne shaken in 2 ounces of olive oil can be used as an ointment and rubbed directly into sore muscles. Cayenne contains capsaicin which eventually inhibits secretion of the neurotransmitter Substance P, that transmits pain to the brain, lessening muscle soreness, sprains and cramps.

10. Try an Epsom salt bath: The magnesium sulfate of Epsom Salt acts as a muscle relaxant, and by easing muscle pain it helps the body to eliminate harmful substances. Due to changes in agriculture in the past century, most Americans are deficient in Magnesium. Studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. The heat of the bath will increase circulation and reduce inflammation.
About Alchemy Radiant Health:
Alchemy Radiant Health offers services to help people achieve premium physical performance, mental clarity, and well-being through holistic wellness programs that promote radiant health and longevity. Our approach and philosophy is based on ancient Chinese nutrition combined with the latest developments in super-foods.

Sources Used in this article:
(1) July 1998 issue of The American Journal of Medicine

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